1. Improved aerobic endurance.
2. Enhanced respiratory and cardiovascular capacity.
3. Optimisation of anaerobic performance.
4. Improved muscular function.
5. Faster and more efficient recovery.
6. Beneficial hormonal adaptations.
7. Increased mental resilience.
For any use of hypoxic systems and the implementation of hypoxia exposure programmes for performance, wellbeing, or health purposes, it is essential to rely on existing scientific research and to seek the expertise of recognised specialists such as Dr. Samuel Verges, physiologist and co-author of this page.
I help you clarify your intended uses, constraints, and ambitions in order to define a precise functional need aligned with your performance, health, or research objectives.
Je vous aide à clarifier vos usages, contraintes et ambitions afin de définir un besoin fonctionnel précis et aligné avec vos objectifs de performance, de santé ou de recherche.
I precisely size the system (flow rates, volumes, simulated altitude levels, safety parameters, etc.) to ensure a solution adapted to your space, practices, and technical requirements.
I deliver a comprehensive feasibility study and propose a realistic budget framework, covering all key cost items: equipment, construction works, maintenance, and user training.
Je rédige une étude de faisabilité complète et vous propose une enveloppe budgétaire réaliste, intégrant tous les postes clés : équipements, travaux, maintenance, formation.
I prepare a structured, clear, and complete technical specification document, forming the basis for supplier consultations and ensuring comparable and compliant offers.
I conduct an open, neutral, and exhaustive consultation of all specialised hypoxic system suppliers to guarantee fair and transparent competition.
Je réalise une consultation ouverte, neutre et exhaustive de l’ensemble des acteurs spécialisés en systèmes hypoxiques afin de garantir une mise en concurrence équitable et transparente.
I assist you in analysing proposals, technical trade-offs, and negotiations in order to secure your decision and optimise the overall value for money.
I oversee the key project phases : installation, testing, commissioning, and user training, ensuring a controlled and compliant start-up.
Je pilote les phases clés du projet : installation, essais, mise en service et formation des utilisateurs, pour un démarrage maîtrisé et conforme à vos attentes.
I provide personalised technical support and long-term follow-up after commissioning to guarantee performance, reliability, and optimal evolution of your hypoxic installation over time.
Mission:
Drafting of a comprehensive technical specification and technical support for an ambitious project combining performance and research.
Context:
– Two hypoxic training rooms for mixed use (research and training)
– Three altitude-simulated sleeping rooms (sleep studies, recovery, physiological adaptation)
Results:
The call for tenders was awarded based on both technical and economic criteria.
Mission:
Technical expertise intervention to restore an existing hypoxic training room to operational status.
Context:
– Existing system installed but non-operational
– Facility dedicated to physical preparation, rehabilitation, and return-to-play programmes
Results:
Technical audit, identification of critical issues, definition of required performance levels, and support throughout the system reactivation process.
The following examples are provided for illustrative purposes only.
MAJUFA ALTITUDE SIMULATION does not prescribe hypoxic training programmes.
– 8 × 400 m at 90–95% MAS under hypoxia (15–16% simulated O₂, equivalent to 2,500–3,000 m altitude)
– 1 min 30 active recovery between intervals (walking or easy jogging)
– Objective : improve tolerance to high-intensity effort and recovery speed
– 45 min at 70% HRmax under moderate hypoxia (17% O₂)
– Improves basic aerobic capacity without excessive fatigue
– 3 min of shadow boxing or heavy bag work under hypoxia (15% O₂)
– 1 min recovery under normoxic air
– 6 to 8 rounds
– Objective : maintain speed and power despite respiratory fatigue
– Squats, push-ups, burpees, core exercises (20 seconds per exercise) under hypoxia
– 4 to 6 rounds with 1 min rest between circuits
– 10 × 30 seconds all-out under severe hypoxia (13–14% O₂)
– 2 min active recovery between efforts
– Objective : boost anaerobic capacity and sprint power
– 1h30 to 2h on an indoor trainer connected to a hypoxic system (17–18% O₂)
– Intensity at 65–70% FTP to reinforce the aerobic base
– 4 vs 4 on a reduced pitch under moderate hypoxia
– 4 × 5-minute bouts with 2-minute recovery under normoxic air
– Objective : develop running intensity and fast decision-making under fatigue
– 12 × 30 m sprints under hypoxia with 20 s recovery
– Develops the ability to repeat explosive efforts with limited rest
– Mauls, rucks, and tackles for 20 seconds under hypoxia (15% O₂)
– 40 seconds recovery
– 5 to 6 sets
– Objective : maintain power during contact phases under fatigue
– 20 m sprint → 10 m backpedal → 20 m sprint → tackle or line-out action
– 5 consecutive repetitions under hypoxia
– 2 min full recovery, 4 sets
Do you have a project in France or abroad?
I am available to discuss it with you from the earliest planning phase.